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Kettlebell basics Posted by: mstehle1
Video duration: 370 seconds Basic kettlebell drills that can be done anywhere Related: conditioning, crossfit, kettlebells, training |
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High Intensity Interval Training Posted by: mstehle1
Video duration: 241 seconds This is a high intensity circuit done using five exercises. Related: crossfit, intervals, kettlebells, tabata |
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6 minute kettlebell workout Posted by: mstehle1
Video duration: 364 seconds Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. Related: crossfit, kettlebells, tabata |
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Tabata intervals Posted by: mstehle1
Video duration: 404 seconds A four exercise circuit using 20 seconds of work with 10 seconds rest. Related: crossfit, kettlebells, tabata |
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CrossFit Style Workout Posted by: mstehle1
Video duration: 360 seconds This is an example of one of our CrossFit style workouts using three exercises and going against the clock. Related: crossfit, fitness, kettlebells, ring, training |
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High Intensity Circuit at The Training Room Posted by: mstehle1
Video duration: 283 seconds High intensity circuit with sandbags and kettlebells Related: crossfit, kettlebells, trainingroom |
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Tabata Sledge Hammer and Kettlebell Snatch Posted by: mstehle1
Video duration: 249 seconds Tabata intervals using a sledge hammer and kettlebell snatches Related: crossfit, fitness, kettlebells, tabata |
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Metabolic Training Posted by: mstehle1
Video duration: 294 seconds CrossFit Jersey Shore sample training Related: crossfit, kettlebells, metabolic, training |
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Kettlebell Training at The Training Room Posted by: mstehle1
Video duration: 430 seconds Swings and Rings Related: fitness, kettlebells, training |
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High Intensity Interval Training Workshop Posted by: mstehle1
Video duration: 358 seconds A few highlights form our high intensity interval training workshop on 12/8/07 Related: condtioning, crossfit, hiit, kettlebells, ropes, training |
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CrossFit Jersey Shore Group Training Posted by: mstehle1
Video duration: 245 seconds Group fitness training Related: crossfit, fitness, strength, training |
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Clapping Pullups Posted by: mstehle1
Video duration: 70 seconds Clapping pullups at CrossFit Jersey Shore Related: crossfit, fitness, pullups |
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Density Training Posted by: mstehle1
Video duration: 285 seconds Using Kettlebell swings and ring pushups in a 15 minute workout Related: crossfit, kettlebells, metablic, ring, training |
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Kettlebell Warmup Posted by: mstehle1
Video duration: 274 seconds This is a typical warmup used by CrossFit Jersey Shore to prepare for kettlebell training. Related: crossfit, fitness, kettlebells, training, warmup |
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Sample Conditioning Circuits Posted by: mstehle1
Video duration: 509 seconds A few examples of our conditioning circuits. Related: condtioning, crossfit, kettlebells, metabolic |
