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15-Minute Abs Workout Posted by: sparkpeople
Video duration: 861 seconds Global video hits: 217710 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout |
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10 Minute Jump Start Cardio Workout Posted by: sparkpeople
Video duration: 653 seconds Global video hits: 194114 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout |
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20 Minute Dumbbell Workout Posted by: sparkpeople
Video duration: 1227 seconds Global video hits: 52179 In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout |
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10 Minute Jump Rope Cardio Workout Posted by: sparkpeople
Video duration: 697 seconds Global video hits: 82398 Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout |
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SparkPeople Resistance Band Workout Posted by: sparkpeople
Video duration: 1314 seconds Global video hits: 45566 SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout |
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15-Minute Desk Workout Posted by: sparkpeople
Video duration: 934 seconds Global video hits: 56663 This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout |
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople
Video duration: 396 seconds Global video hits: 107460 A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout |
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Pilates Hips and Thighs Workout Posted by: sparkpeople
Video duration: 643 seconds Global video hits: 81037 Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout |
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SparkPeople Stability Ball Workout Posted by: sparkpeople
Video duration: 954 seconds Global video hits: 57613 This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout |
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Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople
Video duration: 394 seconds Global video hits: 66345 Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout |
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The Best Butt Workout with a Stability Ball Posted by: sparkpeople
Video duration: 342 seconds Global video hits: 76724 Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout |
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Pilates Abs Workout Posted by: sparkpeople
Video duration: 707 seconds Global video hits: 255356 A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel. Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout |
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Aelli - Unstoppable! 2200+ Multiboxing Posted by: Tuivian
Video duration: 435 seconds Global video hits: 110471 Aelli here, showing you the lifestyle of Multiboxing and the true potential it can achieve. The video highlights against the top compositions out there in 5v5. I gathered footage against teams that were well geared. As always I had a ton of fun taping / making this, and I hope you enjoy it! For more information or to learn how, check out Dual-Boxing.com Related: arena, boxing, dual, multiboxing, of, pvp, shaman, warcraft, world |
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2k Rating 5v5 Arena Warlock Nightspawn Posted by: deathwtf
Video duration: 506 seconds Global video hits: 148732 Nightspawn Warlock Arena Team LessQQmorePEWPEW 2000+Rating Alterac Mountains US PVP Server Thankyou For Watching, Please leave a Comment... Related: 2000, 2k, affliction, alterac, crit, demonology, high, huge, mountains, of, pvp, rating, shadow, warcraft, warlock, warlord, world, wow |
